Yantra Yoga: The Tibetan Yoga of Movement
Chogyal Namkhai Norbu
Yantra Yoga, a Tibetan Buddhist system of movement and breathing exercises, bring the body/mind into balance and help achieve authentic relaxation--a preliminary to any meditative practice. Profusely illustrated with hundreds of line drawings, black and white photographs, and illustrations, Yantra Yoga presents Tibet's trulkhor yoga tradition as taught by one of its master exponents, Chogyal Namkhai Norbu. Yantra Yoga's movements, exercises, and methods of concentration are all based on eighth-century text whose translation is included, illuminated by Chogyal Namkhai Norbu's commentary. Detailed charts for the timing of the breathing exercises are also included.
年:
2008
出版:
1
出版社:
Snow Lion
语言:
english
页:
424
ISBN 10:
1559393084
ISBN 13:
9781559393089
文件:
PDF, 4.29 MB
IPFS:
,
english, 2008
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