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Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness
Faith G. Harper你有多喜欢这本书?
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If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too... or if you feel angry every. single. day. and it's affecting your health and sleep and love of life... or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore... Dr. Faith will explain what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively in this updated, book version of her popular zine.
年:
2020
出版社:
Microcosm Publishing
语言:
english
页:
128
ISBN 10:
1621063380
ISBN 13:
9781621063384
文件:
PDF, 3.86 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2020
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