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Conditioning for dance
Eric N. Franklin你有多喜欢这本书?
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Even the best sense of rhythm, the most careful technical training, and the most astute dance intuition arent enough to make a dancer truly excel you also need focused strength, balance, and flexibility to execute the movements with power and grace. Conditioning for Dance improves your technique and performance in all dance forms by strengthening the bodys core (abdominal and back muscles) while improving coordination, balance, and alignment and optimizing flexibility. The result is more lift without tension, deeper pliés, higher jumps with less effort, tighter turns, and improved extension and turnout.
种类:
年:
2004
出版:
1
出版社:
Human Kinetics
语言:
english
页:
248
ISBN 10:
0736041567
ISBN 13:
9780736041560
文件:
PDF, 54.03 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2004
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