Finding the Still Point
John Daido Loori
One of the simplest, easiest-to-understand guides to Zen meditation—with audio exercises to serve as meditation companions.
Through Zen meditation it is possible to find stillness of mind even amidst our everyday activities—and this book reveals how. With easy-to-understand instructions, practical lessons, and short-but-sweet tid-bits of useful information, beloved Zen master John Daido Loori shares the way of Zen meditation in terms that even those starting from the very beginning can understand. Guided audio instructions—available for download online—supplement the teachings throughout the book, giving beginners the tools they need to take that first step into Zen practice and meditation.
Through Zen meditation it is possible to find stillness of mind even amidst our everyday activities—and this book reveals how. With easy-to-understand instructions, practical lessons, and short-but-sweet tid-bits of useful information, beloved Zen master John Daido Loori shares the way of Zen meditation in terms that even those starting from the very beginning can understand. Guided audio instructions—available for download online—supplement the teachings throughout the book, giving beginners the tools they need to take that first step into Zen practice and meditation.
年:
2020
出版社:
Shambhala
语言:
english
ISBN 10:
083484284X
ISBN 13:
9780834842847
文件:
EPUB, 12.10 MB
IPFS:
,
english, 2020