Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
Nancy BardackeWith Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
- Increases confidence and decreases fear of childbirth
- Taps into deep inner resources for working with pain
- Improves couple communication, connection, and cooperation
- Provides stress-reducing skills for greater joy and wellbeing
年:
2012
出版:
Original
出版社:
HarperOne
语言:
english
页:
384
ISBN 10:
006196395X
ISBN 13:
9780061963957
文件:
EPUB, 2.31 MB
IPFS:
,
english, 2012
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