Science and Practice of Strength Training
Vladimir M. Zatsiorsky
This manual examines muscle strength from a biomechanical and physiological perspective, and shows athletes how to use basic scientific principles to improve muscular strength. The book also discusses training theory and the factors which determine muscle strength, and shows how to apply this information by using proven methods based on data gathered from the training logs of more than 1000 leading Eastern European Olympic and world-class athletes. The book contains more than 30 case studies and sample problems which explain these methods.
年:
1995
出版社:
Human Kinetics Publishers
语言:
english
页:
243
ISBN 10:
0873224744
ISBN 13:
9780873224741
文件:
PDF, 51.23 MB
IPFS:
,
english, 1995
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