First, the Soup: Healthy Soup, Stew, and Chili Recipes

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First, the Soup: Healthy Soup, Stew,...

First, the Soup: Healthy Soup, Stew, and Chili Recipes

Holcomb, Joan

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Overview: Several studies have shown that people who consume soup before a meal eat measurably fewer calories during the meal than those who have nothing prior to mealtime. Soup can be filling and satisfying without having an excess of calories. It can, in itself, be a meal (or a snack).

年:

2012

出版社:

FTL Publications

语言:

english

文件:

EPUB, 173 KB

IPFS:

english, 2012

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