- Main
- Self-Help, Relationships & Lifestyle - Diet & Nutrition
- The Compassionate-Mind Guide to...
The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear
Tirch, Dennis你有多喜欢这本书?
下载文件的质量如何?
下载该书,以评价其质量
下载文件的质量如何?
Preface; Foreword; A Personal Story and Acknowledgments; How This Book Is Structured; 1; The Emergence of Anxiety; The Experience of Anxiety; Types of Anxiety; How Common Is Anxiety?; 2; What Is Anxiety, and How Has It Evolved?; Better Safe Than Sorry ... ; Evolution and Forms of Anxiety; Exposure with Compassion; 3; Anxiety, Compassion, and Our Ongoing Interactions with the World; Anxiety, Compassion, and Your Two Brains; 4; Toward the Compassionate Mind: An Evolution in Our Understanding of Anxiety through Mindfulness, Acceptance, and Compassion; An Introduction to Mindfulness.;The Compassionate-Mind Guide to Overcoming Anxiety is the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of their anxiety triggers, soothe experiences of fear, and develop greater kindness for themselves and others.
年:
2012
出版社:
New Harbinger Publications
语言:
english
页:
242
ISBN 10:
1608828697
ISBN 13:
9781608828692
文件:
EPUB, 1.63 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2012
在1-5分钟内,文件将被发送到您的电子邮件。
该文件将通过电报信使发送给您。 您最多可能需要 1-5 分钟才能收到它。
注意:确保您已将您的帐户链接到 Z-Library Telegram 机器人。
该文件将发送到您的 Kindle 帐户。 您最多可能需要 1-5 分钟才能收到它。
请注意:您需要验证要发送到Kindle的每本书。检查您的邮箱中是否有来自亚马逊Kindle的验证电子邮件。
正在转换
转换为 失败