Prescriptive Stretching: Eliminate Pain and Prevent Injury, 2nd Edition
Berg, Kristian
"Prescriptive Stretching, 2E, includes instructions and illustrations for features full-color illustrations and instructions for 69 stretches to improve flexibility and reduce pain. Partner stretches and ball self-massage exercises have been added to this edition. It also includes 10 programs to address different body areas"--
年:
2019
出版:
Second
出版社:
Human Kinetics, Inc.
语言:
english
页:
192
ISBN 10:
1492587397
ISBN 13:
9781492587392
文件:
PDF, 24.02 MB
IPFS:
,
english, 2019